Cold Plunge
Put your mind and body to the test with the Simply Cold Plunge. Soak in 42°F water to relieve stress, improve circulation, boost your metabolism, and support mental clarity and sleep. Pair with our infrared sauna for the ultimate wellness combo.
Decreases Inflammation
Detoxifying
Flushes Lymphatic System
Improves Brain Fog
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Cold plunges shock the system, triggering both a fight or flight response and a calming reaction. Consistently taking cold plunges can help your body become less reactive to life's stressors and promote deeper relaxation. When you take a cold plunge, norepinephrine floods your brain, leading to enhanced relaxation, focus, better sleep, and an uplifted mood.
Additionally, cold therapy reduces inflammation and swelling, detoxes, and replenishes nutrients to fatigued muscles.
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Cold plunge sessions are 15 minutes. Max time in the plunge is 7 minutes. Strive to sit in the cold plunge for 3-5 minutes to start, and work your way up. Hand gloves and foot mitts will be available as needed.
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Cold plunges improve circulation, boost mental clarity, reduces inflammation and pain, supports sleep, promotes energy and focus, boosts metabolism, balances mood, and encourages resiliency and mental strength.
Cold Plunge Pricing
Cold Plunge Packages
Unlimited: $55 per month
Single: $25.00
We have a $15 fee for now shows.
Simply Circle Membership
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1 Classic IV ($180)
1 Vitamin Injection ($40)
1 Foot Soak ($55)
Unlimited infrared sauna sessions ($35/ea)
10% OFF the Simply store
10% OFF all other IVs/shots
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Learn more about Simply Circle, including pricing, here.
FAQ
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We recommend using our cold plunge 3x a week for maximum benefit. The maximum time you can plunge consecutively is 7 minutes.
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Our cold plunge is 42° F. Burrrrr!
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The cold plunge self cleans with ozone.
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It is possible to use the plunge while pregnant, but we require that you speak to your doctor first.
