Strength Training & Hormone Balance: Unlocking Better Health from the Inside Out
Hormones are the body’s chemical messengers, influencing everything from mood and energy to metabolism and sleep. But did you know that strength training is one of the most effective—and underrated—ways to naturally support hormonal balance? Whether you're managing stress, improving thyroid health, or looking to boost energy and recovery, incorporating weightlifting into your wellness routine can make a profound difference. In this post, we’ll explore how strength training supports hormone health, compare low-impact vs. high-intensity workouts, and explain the powerful role NAD+ plays in recovery and cellular function.
Strength Training: A Metabolic and Hormonal Powerhouse
Unlike cardio alone, strength training does more than burn calories—it helps reshape your internal biology. Weightlifting increases lean muscle mass, which boosts resting metabolic rate (RMR), allowing your body to burn more calories even at rest. This is a game-changer for hormone health, especially for women who may be dealing with thyroid imbalances or sluggish metabolism.
Resistance training can also regulate insulin levels, support cortisol balance (your primary stress hormone), and enhance the production of growth hormone and testosterone—all essential for energy, mood, and muscle maintenance. These shifts don’t just help you feel better; they support long-term hormonal resilience.
Low-Impact vs. High-Intensity: Finding the Right Fit
Not all workouts affect hormone levels the same way. High-intensity workouts (like HIIT or heavy lifting circuits) can offer fast results in terms of calorie burn and strength, but they also spike cortisol. For those with adrenal fatigue or high stress levels, this can be counterproductive. In contrast, low-impact strength training (such as Pilates with resistance bands, bodyweight exercises, or slower-paced weightlifting) still supports muscle building while keeping cortisol levels in check.
The key is to balance both types based on your body’s needs. A weekly mix might include a couple of intense strength sessions combined with restorative movement like yoga, walking, or low-impact resistance work.
Workouts the Simply Girls are Loving:
Recovery Matters: How NAD+ Supports Your Hormones
Exercise is only part of the picture—recovery is where the magic happens. When you give your body time to repair, you support hormonal equilibrium and cellular health. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in.
NAD+ is a coenzyme found in every cell of the body, crucial for energy production, DNA repair, and regulating circadian rhythms. As we age or endure stress (including physical stress from workouts), NAD+ levels decline, affecting our ability to recover efficiently. Supplementing with NAD+—either through IV therapy or advanced nutraceuticals—can enhance muscle recovery, reduce inflammation, and improve energy and focus post-workout. It’s especially beneficial for individuals with hormone imbalances, as better recovery supports more consistent, sustainable fitness progress.
NAD+ at Simply:
Injections:
At Simply, we offer two high-quality forms of NAD: Standard and pure. While regular NAD+ is an excellent treatment, pure NAD+ has the highest grade of NAD+ on the market.
Note: Join us Tuesdays & Thursdays for 20% off NAD+ all day!
NAD+ 50 mg: $40
NAD+ 75 mg: $60
PURE NAD+ 50 mg: $50
Pure NAD+ 75 mg: $70
Pure NAD+ 100 mg: $90
IV Therapy:
NAD+ 250 mg IV: $300
NAD+ 500 mg IV: $425
NAD+ 750 mg IV: $550
Pure NAD+ 500 mg IV: $750
Supplements:
NAD+ Nasal spray
Strength training isn’t just about aesthetics—it’s a foundational tool for hormone health, metabolic resilience, and overall wellness. Whether you're lifting heavy weights or engaging in lower-impact resistance training, the key is consistency, balance, and smart recovery. By understanding how your workouts influence your hormones—and how NAD+ can support your body’s natural healing process—you can build a stronger, healthier future from the inside out.
