The Simply Guide: Combatting Spring Allergies
Springtime brings warmer weather, blooming flowers, and longer days. However, for many people, it also signals the start of allergy season. Sneezing, itchy eyes, and congestion can put a damper on enjoying the outdoors. If you're one of the millions affected by spring allergies, don't worry! This comprehensive guide will help you combat spring allergies and enjoy the season to its fullest.
Understanding Spring Allergies
Spring allergies, also known as seasonal allergic rhinitis, are primarily triggered by pollen from trees, grasses, and weeds. When your immune system identifies these pollen particles as harmful invaders, it releases chemicals like histamine, which leads to allergy symptoms.
Prevention Tips
Monitor Pollen Counts
Check local pollen forecasts and try to stay indoors when pollen counts are high. Many weather websites and apps provide daily pollen counts to help you plan your outdoor activities.
Keep Windows Closed
To reduce pollen exposure, keep windows and doors closed, especially on windy days when pollen is more likely to be airborne.
Use Air Purifiers
Invest in a high-quality air purifier with a HEPA filter to capture pollen and other allergens indoors.
Remove Irritants from the home
Take proactive steps to eliminate common triggers like fragrances and toxins from your living space. Opt for fragrance-free cleaning products and swap out chemical-laden air fresheners for natural alternatives to create a healthier indoor environment (check out our article on how toxins affect the body).
Eat Low Inflammatory Foods/ Reduce Dairy Consumption:
Reduce inflammation in your body by cutting out dairy and opting for a diet rich in anti-inflammatory foods. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to support your immune system and mitigate allergic responses. Dairy products such as milk, cheese, and yogurt can trigger allergic reactions or exacerbate existing allergy symptoms because dairy products contain proteins that may cause inflammation and mucous production, leading to congestion and respiratory discomfort.
Harness the Power of Quercetin
Found in various fruits and vegetables, quercetin is an anti-inflammatory and bioflavonoid, or a type of antioxidant that gives plants their pigmentation, that regulates histamine production and release. In clinical trials, quercetin has been shown to reduce airway irritation with allergies. Building sufficient doses of quercetin does take time, so start implementing quercetin-rich foods into your diet—especially apples, honey, raspberries, onions, red grapes, cherries, citrus fruits, and green leafy vegetables—or taking a quercetin supplement for weeks or even months ahead of allergy season for best results.
Cultivate a Strong Gut
Nurture your gut health by introducing probiotics and fermented foods into your diet. These beneficial bacteria promote a balanced microbiome, strengthen your immune system, and reduce the severity of allergic reactions.
Keep Your Home Clean
Minimize allergens like pollen by regularly dusting and vacuuming your home. Pay extra attention to high-traffic areas and frequently used surfaces to remove accumulated allergens and maintain a clean, allergen-free environment.
Stay Hydrated
Hydration is key to reducing histamine levels and flushing allergens from your system. Drink plenty of water throughout the day to stay hydrated and support your body's natural detoxification processes.
Rinse Nasal Passageways
Incorporate nasal irrigation into your daily routine to help remove allergens, pollutants, and excess mucus, providing relief from congestion and allergy symptoms.
Simply’s Product/Service Recommendations
We carry a wide variety of products and services to help combat those spring allergies. Check out our products in store or our services online!
Supplements
D-histamine
Promotes normal viscosity of mucus, supports healthy nasal passages, supports immune balance
Fish Oil (Omega-3 Fatty Acids)
Anti-inflammatory effects that could reduce inflammation and potentially allergy symptoms.
NAC
Form of the amino acid L-Cysteine and acts as a powerful free radical scavenger
Probiotics
Gut health plays a significant role in immune function, and probiotics can help maintain a healthy balance of gut bacteria, potentially reducing the severity of allergic reactions.
Vitamin C
Known for its immune-boosting properties, vitamin C can also help reduce histamine levels in the body and mitigate allergy symptoms
Injection Services
Vitamin D3
Supports bone health, boosts immune system & mood
Tri-Immune
Enhances a healthy immune response, antioxidant, cellular detox, natural antihistamine support
Myers
Recover from illness or physical activity, boosts immune system, multivitamin and minerals
MIC B Complex with Vitamin C
Energy, weight management, boosts fat metabolism & immune system
IV Therapy Services
Simply Myers Plus
Aids in decreasing recurrent infections with anti-viral, immune boosting properties
Helps to improve overall energy, mental clarity and mood
Decreases the likelihood of migraines/headaches
Improves recovery times and helps to decrease overall aches and pains
Simply Detox
Supports the body in deeper detoxification of toxins, chemicals, and heavy metals
Supports the liver in eliminating toxins and excess waste
Helps protect cells from free radicals
Boosts the immune system
Improve memory and focus
Simply Immune Boost
High dose of Vitamin C
Anti-viral properties that help to prevent colds/flu from “turning into something else”
Ideal for those prone to allergies
Improves congestion
Antioxidant support to reduce inflammation
Ozone Therapy Service
Ozone is an immune-modulating therapy that calms down an overactive immune system
Simply Ozone treatments
Major Autohemotherapy IV (Ozone IV)
Ozone ear and nasal insufflations
Spring allergies can be a nuisance, but with proper prevention and treatment, you can manage your symptoms and enjoy the season. Here's to a happy and allergy-free spring!
