Managing Stress & Anxiety: Finding Balance Through Nervous System Support
October is a season of transition—the days grow shorter, the air cools, and our bodies naturally crave grounding and rest. Yet, for many of us, this time of year brings an uptick in stress and anxiety. The fast pace of modern life, the constant stimulation from technology, and the endless to-do lists can leave our nervous systems feeling overstimulated and depleted. This week, we’re focusing on managing stress and anxiety holistically through nervous system regulation, natural adaptogens, and the deeply restorative benefits of our Infrared Sauna Therapy and Simply Stressed IV bag.
Understanding Stress & the Nervous System
Your nervous system is like your body’s communication network. It constantly sends and receives messages to regulate heart rate, digestion, hormones, and mood. When stress hits, your body’s “fight or flight” response kicks in—raising cortisol, increasing heart rate, and diverting blood flow away from non-essential systems like digestion or reproduction.
This response is designed to keep you safe. But when stress becomes chronic, your body never fully returns to “rest and digest” mode. Over time, that can lead to:
Fatigue and burnout
Anxiety or depression
Sleep disturbances
Hormonal imbalance
Digestive issues
Brain fog and irritability
The good news? You can train your nervous system to return to calm more easily—and doing so consistently can change your entire experience of stress.
Natural Stress Relievers: Magnesium & More
In addition to daily lifestyle support, certain nutrients and herbs can help buffer the body’s response to stress.
Magnesium: The “Calm” Mineral
Magnesium plays a vital role in over 300 enzymatic reactions in the body, including muscle relaxation, nerve signaling, and cortisol regulation. Low magnesium is linked to anxiety, poor sleep, and tension.
Try incorporating magnesium-rich foods such as:
Leafy greens (spinach, kale)
Pumpkin seeds
Almonds
Avocados
Dark chocolate
Many people also benefit from magnesium glycinate or magnesium citrate supplements—especially in the evening to promote relaxation. At Simply, we offer magnesium IV boots and include it in many of our IV bags to help relax muscles, calm the nervous system, and support overall stress relief!
B-Complex Vitamins: The Stress Support Team
The B vitamins—especially B6, B12, and folate—play a crucial role in maintaining healthy nervous system function and mood balance. Stress quickly depletes B vitamins, so supplementing with a high-quality B-complex can support energy production and emotional wellbeing.
B-vitamin–rich foods include:
Eggs
Legumes (lentils, chickpeas)
Leafy greens (spinach, romaine)
Whole grains (brown rice, oats)
Poultry and fish (salmon, chicken)
Supplementing with a high-quality B-complex can help support energy and emotional wellbeing. At Simply, we offer B-Complex injections and IV boosts for fast, efficient absorption and an instant energy lift!
L-Theanine: The Calm Focus Compound
Found naturally in green tea, L-theanine promotes relaxation without drowsiness. It works synergistically with caffeine to enhance focus and alertness while calming the nervous system—making it ideal for workdays or study sessions.
You can find L-theanine naturally in:
Green tea (matcha and sencha)
Black tea
Simply offers L-theanine IV boosts to help ease tension, improve focus, and promote a calm sense of clarity—perfect for busy, stressful days!
Omega-3 Fatty Acids: Brain and Mood Support
Omega-3s, especially EPA and DHA from fish oil, help regulate inflammation and support healthy brain function. Adequate omega-3 intake has been linked to improved mood stability and lower levels of anxiety.
Boost omega-3 intake with:
Fatty fish (salmon, mackerel, sardines)
Chia seeds
Flaxseeds
Walnuts
Fish oil or algae-based omega-3 supplements are great options if you don’t eat seafood regularly!
**Shop supplements in-store at Simply!
Simply Service Highlight: Infrared Sauna for Deep Relaxation
When your body is under stress, circulation often becomes restricted, toxins build up, and muscle tension increases. The Infrared Sauna offers a gentle yet powerful way to release that tension and reset your nervous system.
Unlike traditional saunas, infrared saunas use light wavelengths to heat the body from within—creating a soothing, detoxifying experience at a lower, more comfortable temperature.
Benefits of Infrared Sauna for Stress Relief:
Reduces cortisol levels: The soothing infrared heat activates your parasympathetic nervous system—your body’s natural “rest and digest” mode—helping to quiet the stress response and naturally lower cortisol levels.
Improves circulation: The gentle rise in core temperature increases blood flow, delivering oxygen and nutrients to muscles and tissues while removing metabolic waste, which promotes recovery and relaxation throughout the body.
Promotes endorphin release: Infrared heat stimulates the release of endorphins—your body’s natural mood elevators—creating a sense of calm, mental clarity, and overall well-being long after your session ends.
Enhances sleep quality: By relaxing the nervous system, reducing cortisol, and easing muscle tension, the sauna encourages a natural post-session cooling that mirrors your body’s pre-sleep rhythm, helping you fall asleep faster and rest more deeply.
Supports detoxification: Deep, therapeutic sweating activates your lymphatic system and aids in the removal of toxins and heavy metals, easing the burden on your liver and supporting balanced hormonal and metabolic function.
Simply Service Highlight: Simply Stressed IV
Whether you’re feeling burned out, tense, or mentally drained, the Simply Stressed IV offers a gentle yet effective way to restore balance and replenish what stress has depleted—helping you feel grounded, clear, and revitalized from the inside out.
High-Dose Vitamin C, High-Dose Magnesium, B-complex, High Dose B12 (methyl), Glutathione
Excellent for acute/chronic stress
Boosts immune system
Supports healthy adrenals in those with adrenal fatigue
At-Home Ways to Relieve Stress & Anxiety
Create a calming space: Set aside a cozy corner just for you — a spot where you can breathe, reflect, or simply rest. Giving your nervous system a moment to reset can make a big difference in how you feel.
Move gently: Your body loves movement. Try yoga, stretching, or a peaceful walk outdoors to release tension and boost those natural feel-good endorphins.
Take a warm bath: Add Epsom salts or a few drops of lavender essential oil to ease muscle tightness and calm the mind. It’s like giving yourself a spa night at home.
Soak up morning sunlight: Step outside first thing in the morning to let natural light hit your skin and eyes. Morning sunlight helps balance your circadian rhythm, boosts serotonin, and supports better sleep at night.
Try red light therapy: Red light is a gentle, non-invasive way to help your body relax and recharge. It can reduce inflammation, ease muscle soreness, and even support mood and energy levels. Regular sessions — even just 10 minutes a day — can leave you feeling grounded and restored.
Unplug before bed: Limit screens, caffeine, and bright lights in the evening to help your body wind down and lower cortisol levels for more restful sleep.
Sip herbal teas: Chamomile, lemon balm, and passionflower are lovely options for calming the mind and easing anxious thoughts.
Practice mindfulness or journaling: Spend a few quiet minutes writing down what you’re grateful for or simply noticing your breath. Small daily pauses like this help you recenter and bring more peace into your day.
Finding balance doesn’t have to be complicated—it’s about giving your body the care and calm it deserves. With a few mindful routines, nourishing supplements, and relaxing therapies like our Infrared Sauna or Simply Stressed IV, you can lift the weight of stress and feel lighter, brighter, and more at ease. At Simply Midland, we love helping you reconnect with your best self—because when your mind is calm and your body feels good, every day feels a little more joyful!
**Check out our Fall Specials! Available all of September, October, and November!
