As temperatures rise and we spend more time outdoors, summer becomes the perfect season to refresh not only your lifestyle but also your body’s internal systems, especially the lymphatic system. Often overlooked, this vital network helps flush out toxins, support immune function, and maintain fluid balance. But with added heat, increased physical activity, and potential dehydration, your lymphatic system may need a little extra care to keep things flowing smoothly. Luckily, supporting it naturally is easier than you might think—and incredibly rewarding for your energy, skin, and overall well-being.

Here is a schedule for you to follow on your next detox day:

1. Dry Brushing: A Simple Ritual with Big Benefits

Dry brushing is a centuries-old practice that gently exfoliates the skin while stimulating the lymphatic system. Using a natural bristle brush, gently sweep upward toward the heart in long strokes before showering. This not only boosts circulation but also encourages lymph flow just beneath the skin’s surface, helping the body eliminate waste more efficiently. For best results, dry brush 3–5 times a week before your morning shower.

Don’t have a dry brush? Stop by Simply for a Queen of Thornes dry brush

2. Sauna Sessions: Sweat It Out, Naturally

Infrared or traditional saunas are more than just relaxing—they promote lymphatic drainage through sweating. By increasing circulation and core body temperature, sauna sessions can support detoxification while relieving muscle tension and reducing fluid retention. Aim for 15–30 minutes a few times a week, and always follow up with hydration to replenish what your body releases.

Click here to book a session in our infrared sauna!

3. Lymphatic Drainage Massage: The Ultimate Support System

For a deeper reset, lymphatic drainage massage is a powerful way to encourage detoxification and reduce inflammation. This gentle, rhythmic technique stimulates the movement of lymphatic fluid, helping to clear blockages and support immune function. Clients often report feeling lighter, less bloated, and more energized after a session. It’s especially beneficial during summer when your body is working overtime to stay cool and balanced.

Cheryl Reed: Massage therapist

Call to book: +1 (432) 967-1171

Tonja Brown: Lymphatic drainage therapist

Call to book: +1 (432) 210-6070

or

For an at home option, use the Rowe Casa lymphatic cream (available at Simply) and follow this article for a self-guided lymphatic massage

4. Detox Foot Soak: The Perfect End to a Perfect Detox Day

After intentionally stimulating your lymph nodes, a detox foot soak is the perfect final step to work hand in hand with your lymphatic system to eliminate toxins. Through the electric magnetic force, the negatively charged array pulls positively charged ions from our body (heavy metals and toxins). Once they are pulled out through the feet, they bind to each other, making it impossible for the toxins to be reabsorbed.

Click here to book a detox foot soak!

5. Hydration: The Easiest Way to Keep Things Flowing

Your lymph fluid is made up largely of water, so staying hydrated is essential. In the summer heat, your body loses fluids more quickly, making it even more important to drink plenty of water. Aim for at least 8–10 glasses daily, and consider adding electrolytes or herbal teas like dandelion or nettle for an extra detox boost.

Stop by for a Simply Summer Bag for $150 through June, July, and August

Simply Summer Bag:

Liter of fluid

Vitamin C

Over 70 different trace minerals

Extra Magnesium

Taurine

Glycine

B-Complex

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Our summer specials are a great way to boost hydration and replenish electrolytes (running all of June, July, and August)

Caring for your lymphatic system isn’t just a wellness trend—it’s a cornerstone of feeling your best, especially in the summer months. With just a few mindful practices like dry brushing, sauna use, staying hydrated, and treating yourself to a lymphatic drainage massage, you can support your body’s natural detox processes and radiate health from the inside out.