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I have loved this journey of bringing a lifestyle-focused wellness center to Midland and sharing my love for clean living with you all! I was born and raised in Lamesa, TX, and went to UT Austin for college. While studying at UT, I met my now-husband, James. He introduced me to one of the founders of Branch Basics, Kelly Love. From there is where my love for clean and nontoxic living began. James and I have a beautiful baby boy, Clark, and a pup named Bean I have been focusing on healing my body holistically as I have struggled with diagnoses like Graves Disease and other medical conditions. My healing journey is still ongoing but Simply has been a way to teach and communicate with like-minded people! Our goal here at Simply is to help the Midland community become their healthiest & most vibrant selves! We strive to help educate and empower individuals to take the lead on their wellbeing and make changes to improve their longevity. We are passionate about non-toxic living, preventative healthcare, and doing what we can to help you have a healthy home and family, all while keeping it as simple as possible! ” https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/b9790bca-ab1b-4ee2-b4df-7e1f71316d12/SIMPLY_34.jpg Blog - Spend a Morning with Our Founders: Salone and Heather - Meet Heather Claybrook, Medical Founder & PA - “Hey Simply Community! It has been my privilege to offer you guys top-notch, nourishing, detoxifying, and innovative medical treatments at our wellness center! I am a local, born and raised here in Midland, TX. I am the wife to Reed Claybrook and the mom to two beautiful girls, Bobbie & Margot . My background is in Emergency Medicine and Integrative Medicine and I’ve had the privilege of working under incredible doctors within the state of Texas and New York. Curiosity got me into this area of medicine and being cured of Neurologic Lyme disease is what brought me back!” https://www.simplymidland.com/blog/strength-training-amp-hormone-balance-unlocking-better-health-from-the-inside-out monthly 0.5 2025-05-08 https://www.simplymidland.com/blog/understanding-stress-amp-its-impact-on-the-body monthly 0.5 2025-04-24 https://www.simplymidland.com/blog/unlocking-the-power-of-peptide-therapy-what-it-is-and-how-it-works monthly 0.5 2025-10-06 https://www.simplymidland.com/blog/how-to-fight-seasonal-allergies monthly 0.5 2025-03-27 https://www.simplymidland.com/blog/our-perimenopause-blueprint-15-science-backed-ways-to-feel-better-now monthly 0.5 2025-03-27 https://www.simplymidland.com/blog/non-toxic-home-products-could-change-your-health-heres-why monthly 0.5 2025-03-13 https://www.simplymidland.com/blog/the-marvels-of-magnesium-understanding-its-forms-and-benefits monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206023645-HYIWMUJV4D0QYV9FUKQ1/Myers%2BIV.jpg Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206121562-H5YO1ORRMFOHTHCIFA11/Stressed+IV.png Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206193818-C26QP7UOH3MHQ8L10E3P/Energy+IV.png Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206207571-YH4IYQKIXWYO05IPJUIF/Performance+IV.png Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206246751-ASG04YUIQU3SLQ017DGE/Migraine+IV.png Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206270788-DE8BALEXSC2CBKOZ3TNI/Hangover+IV.png Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206319996-MIKKALGVETRWRULA9E24/Mama+Bag+IV.png Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1741206358582-1I7SEO5BAYUKQH8D3Y2G/Prenatal+IV.png Blog - The Marvels of Magnesium: Understanding Its Forms and Benefits https://www.simplymidland.com/blog/back-to-the-basics-of-food monthly 0.5 2025-02-20 https://www.simplymidland.com/blog/tongue-scraping-a-simple-addition-to-your-oral-routine monthly 0.5 2025-01-30 https://www.simplymidland.com/blog/the-simply-guide-glutathione monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/99422745-0ae8-4d52-8839-decb70a3a4c5/SIMPLY_079.jpg Blog - The Simply Guide: Glutathione - High Dose Glutathione: 1200 mg IV: $155 1200 mg IV Push: $99 2000 mg IV $215 2000 mg IV Push: $159 https://www.simplymidland.com/blog/simple-ways-to-reset-and-detox-in-2025 monthly 0.5 2025-01-03 https://www.simplymidland.com/blog/explaining-hormone-disruptors-and-how-to-eliminate-them monthly 0.5 2024-12-19 https://www.simplymidland.com/blog/how-to-elevate-your-everything-shower monthly 0.5 2024-12-19 https://www.simplymidland.com/blog/the-simply-guide-thanksgiving-edition monthly 0.5 2024-11-21 https://www.simplymidland.com/blog/the-simply-guide-vitamin-d3 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/bfdbd708-fb32-4e36-8184-6198edc0b61c/SIMPLY_138.jpg Blog - The Simply Guide: Vitamin D3 - D3 injection (50,000 units) - $30 *Come visit us during 2-5 Tuesday and Thursday for half-priced injections! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/e25440b0-57af-46cb-b1d4-1f3d040c71f9/SIMPLY_075-2.jpg Blog - The Simply Guide: Vitamin D3 - Simply Immune Boost Classic IV- $180 Anti-viral properties that help to prevent colds/flu from “turning into something else.” Ideal for those prone to allergies, improves congestion, reduces inflammation. *D3 injection is administered after receiving IV! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/da0b386b-a8ef-4d10-ab23-8555893b7aa5/OligoScan+Midland.jpg Blog - The Simply Guide: Vitamin D3 - Oligoscan The Oligoscan can assist in recognizing deficiencies of vitamin D3 levels within the body. Learn more about the Oligoscan here! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1731551743644-RSQBDXO6J61DQ9RRGEM2/unsplash-image-vHbw2pf8nbw.jpg Blog - The Simply Guide: Vitamin D3 - D3 supplements at Simply Cymbiotika D3+K12+COQ10 Perfect Supplements D3 Drops Quicksilver scientific D3K2 Shop in-store at Simply Midland! https://www.simplymidland.com/blog/the-importance-and-benefits-of-taking-minerals monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/7ce10461-1dc3-4c02-85d9-87b5566daf82/28.jpg Blog - The Importance and Benefits of Taking Minerals  - TRACE MINERALS Add Trace Minerals to any IV for $30! 72+ Ionic Trace Minerals help restore pH balance and regulate bowel function, sleep and mood. Trace Minerals support vital functions in the body such as production of cellular energy, synthesis of healthy hormones, neurotransmitters, and DNA. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/d34e645a-c6b8-4ad7-9179-1a84fd7ae8a4/Quinton_Health_Bundle_1024x1024.webp.jpg Blog - The Importance and Benefits of Taking Minerals  - Quinton Hypertonic/Quinton Isotonic vials Made from seawater that's been micro-filtered and cold-sterilized to retain its healing properties, the minerals in Quinton are bioavailable, meaning they're predigested and ready for the body to use. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/a9281891-477b-4662-ac8c-71662f30b3fe/Image.jpg Blog - The Importance and Benefits of Taking Minerals  - Cymbiotika Shilajit 84+ minerals that promote healthy bodily functions, including brain function. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/c411c733-9df7-401a-a552-4aa1ab9e9ecc/19.jpg Blog - The Importance and Benefits of Taking Minerals  - LMNT Electrolytes 1000 mg Sodium, 200 mg Potassium, and 60 mg Magnesium to help replenish minerals lost through sweating. Helps maintain fluid balance, nerve function, heart function, blood sugar levels, blood pressure, and more! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/da0b386b-a8ef-4d10-ab23-8555893b7aa5/OligoScan+Midland.jpg Blog - The Importance and Benefits of Taking Minerals  - Oligoscan An Oligoscan can help determine if you are deficient in essential minerals. Read all about the oligoscan here! https://www.simplymidland.com/blog/therapies-to-support-cancer-treatment-at-simply monthly 0.5 2024-10-31 https://www.simplymidland.com/blog/00a8t53e3lb78xoqyqu7051ihr2y6m monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/6051fc58-c2ba-432c-9ea2-8d3d4ae02ddc/SIMPLY_158.jpg Blog - How to Move Your Lymph System and the Benefits of Doing So - Sauna or Infrared Therapy Using a sauna or infrared therapy can promote detoxification through sweating. The heat stimulates circulation and blood flow, which in turn helps lymphatic movement. A session in the sauna can help your body release stored toxins through your sweat, easing the burden on your lymphatic system! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/31aff81c-04c4-4a92-9c90-403a09162f32/SIMPLY_172.jpg Blog - How to Move Your Lymph System and the Benefits of Doing So - Cold Plunge Cold plunges stimulate the lymphatic system by promoting vasoconstriction, which helps to flush out toxins and improve circulation. When the body is exposed to cold temperatures, the lymphatic vessels contract, enhancing lymph flow and supporting immune function! *Transitioning from our sauna to the cold plunge amplifies these benefits! The heat from the sauna expands blood vessels, increasing circulation, while the cold plunge rapidly constricts them, creating a dynamic contrast that further invigorates the lymphatic system and promotes overall recovery. We offer individual Sauna and Cold Plunge sessions or a joint Infrared Sauna + Cold Plunge session! Book an appointment at Simply today! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/f7cfd3df-c001-41b5-8eeb-0bcd89691652/SIMPLY_021.jpg Blog - How to Move Your Lymph System and the Benefits of Doing So - Detox Foot Soak Detox foot soaks stimulate the lymphatic system by encouraging the removal of toxins through the feet, which are rich in nerve endings and blood vessels. The warm water in the soak helps to dilate blood vessels, promoting better circulation and increasing lymph flow! Book an appointment at Simply today! https://www.simplymidland.com/blog/oil-pulling-a-natural-practice-for-oral-health monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/befa8974-5df8-47e6-992f-5bf1e9a40dcd/4942ca_7593b770e0014824aa21ea239f59b5f4%7Emv2.jpg Blog - Oil Pulling: A Natural Practice for Oral Health - Make it stand out * We love the Lady of The Land Ozonated Oil! Shop in store at Simply! https://www.simplymidland.com/blog/the-simply-guide-coffee-enemas monthly 0.5 2024-09-19 https://www.simplymidland.com/blog/extracorporeal-blood-ozonation-and-oxygenation-eboo-at-simply monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/ab06cad2-2e9b-4c95-94a9-736ffd6a57a2/IMG_4208.jpg Blog - Extracorporeal Blood Ozonation and Oxygenation (EBOO) at Simply! - Make it stand out The EBOO filters out mycotoxins, endotoxins, uremic waste, heavy metals, fat, viruses, and other toxins! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/46146cad-be1e-4f9f-8d0d-6a07e2263bdc/IMG_2473.jpg Blog - Extracorporeal Blood Ozonation and Oxygenation (EBOO) at Simply! - Make it stand out Blood that has been ozonated and filtered, enters back into the body as a bright red color. https://www.simplymidland.com/blog/the-simply-guide-essential-supplements-for-back-to-school-health monthly 0.5 2024-09-05 https://www.simplymidland.com/blog/stay-sun-safe-your-guide-to-sunscreen-during-the-sunniest-times-of-the-year monthly 0.5 2024-08-15 https://www.simplymidland.com/blog/understanding-the-oligoscan-a-comprehensive-guide monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1721259395209-U16UJ79A1OZAY72108P9/Screenshot%2B2024-07-17%2Bat%2B6.27.52%25E2%2580%25AFPM.jpg Blog - Understanding the OligoScan: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1721259461048-4RQ0DNKV8HXU2IK3MUQ0/Screenshot%2B2024-07-17%2Bat%2B6.28.22%25E2%2580%25AFPM.jpg Blog - Understanding the OligoScan: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1721259467841-1669MRPTARLFVGIWAV4Y/Screenshot%2B2024-07-17%2Bat%2B6.28.50%25E2%2580%25AFPM.jpg Blog - Understanding the OligoScan: A Comprehensive Guide https://www.simplymidland.com/blog/the-gift-of-life-donate-blood-at-simply-july-9th monthly 0.5 2024-07-08 https://www.simplymidland.com/blog/benefits-of-therapeutic-phlebotomy-from-iron-regulation-to-stem-cell-upregulation monthly 0.5 2024-07-07 https://www.simplymidland.com/blog/the-simply-take-on-breastfeeding monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/7316c02d-152d-4560-888c-c95219281992/tempImageoKz9TJ.jpg Blog - The Simply Take on Breastfeeding - Lauren As I hold my daughter for a little catnap, I'm reminded of the early days of breastfeeding. It's tough in the beginning but SO worth it. The hardest part is the first few weeks because you're so exhausted, but push through! It only gets easier. Here are some tips that helped me along the way: Nutrition and Hydration: Make lactation/protein balls and have easy snacks on hand. Food equals breast milk. Increase your calorie and water intake to avoid feeling faint. Supplements: Continue taking prenatal vitamins and consider a mama bag IV for milk supply and hydration support. Breastfeeding Benefits: I love being able to feed my baby whenever she needs it and how the female body creates the right nutrients at the right time for the baby. Breastfeeding is amazing and a superpower! Whenever my baby is exposed to germs, I truly don’t worry because I believe breast milk is so powerful. Breastfeeding is a labor of love, and I am so proud of what my body can do. It's been a challenging but incredibly rewarding journey. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/701a829d-fa23-43e9-bbca-3a5b4e935745/IMG_1482.jpeg Blog - The Simply Take on Breastfeeding - Mackayla One of the hardest parts at the beginning of breastfeeding is not knowing exactly how much your baby is getting. But as long as your baby is peeing and pooping enough they’re getting enough! Some insights from my experience: Cluster Feeding: Evenings are tough with a newborn, especially when they begin cluster feeding. Cluster feeding can mean your baby is on the breast every 20-30 minutes, but it's normal and helps get through the witching hours. Mental Strength: Breastfeeding is as much a mental and emotional task as it is physical. The beginning requires a lot of strength and willpower. Once your baby can go longer between feeds, and they become quicker at nursing, you'll start to enjoy it more. It was usually the only time during the day I was forced to just pause, sit down and relax. Simplicity: Feeding your child real food is harder than breastfeeding. I cherished the days when all I had to do was nurse, and my daughter was fed and happy. It's Okay to Stop: Whether you breastfeed for 3, 6, or 9 months, it's okay to stop when you're ready. Everyone's situation is different. Thoughts on Weaning: Breastfeeding is so worth it and rewarding in countless ways but what a lot of people don’t know is once you wean you might experience a major hormone change and it can cause some issues. Anxiety, depression, acne, or low energy just to name a few. All of these are manageable, which isn’t the case for all women. So if you feel super off after weaning just know it’s normal and should work itself out once your hormones regulate. If it doesn’t or it’s super severe, definitely get a hormone panel done and find a practitioner you trust to help get you back to normal Breastfeeding for a year was the hardest and most rewarding thing I've ever done. It required perseverance, but I know it was the best thing for me and my daughter. I can't wait to do it again for my next baby! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/df7bf20e-a05a-4ead-8627-86ded7a80907/IMG_6049.jpeg Blog - The Simply Take on Breastfeeding - Salone One of the best things I did was get a lactation consultant ready to call as soon as my milk came in. Here are some tips that helped me: Lactation Consultant: Make an appointment to check the latch, for ties, do a weighted feed, and create a relationship for ongoing support. Support Network: Being the sole provider of your baby's nutrition can be mentally challenging, especially with a small baby. Lean on friends, family, and your lactation consultant for help.I reached out to people who had positive breastfeeding journeys for questions I had. However, it is important to not compare your nursing journey to ANYONE else’s. Feed on Demand: This helps develop a great supply and creates a strong bond with your baby. As sleep becomes more predictable, you can follow an eat/play/sleep routine. Comfort Feeding: Breastfeeding is God’s gift to us to comfort our babies, comfort feeding is okay! Trust your instincts and feed your baby when they need it, not just on a schedule. Nursing on the Go: Get comfortable feeding your baby on the go early on. Don’t let nursing stop you from doing things that fill your cup! Nourish yourself: A nourished mama is a nourished baby. Lotssss of water, minerals, high-quality protein, & healthy fats to support a good quality milk supply. Breastfeeding has been a gift for comforting my baby and creating a strong bond. While it has its challenges, it’s also an incredible experience that I wouldn't trade for anything! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/8374e311-c2e6-4f29-8435-37e8494251e7/621a1082-2.jpeg Blog - The Simply Take on Breastfeeding - Shelby Breastfeeding is the hardest but the most rewarding thing I’ve done as a mom. It’s so cool to see how your body can provide exactly what your baby needs to grow. My thoughts from my journey: Your Body Knows Your Baby: One of the main reasons I have continued to breastfeed is because it gives me peace of mind that my baby is getting antibodies through my breastmilk to keep them healthy. Especially with my third baby because I know his siblings are bringing home ALL the germs! Take Care of You: We get so consumed with taking care of our kids that we forget to take care of ourselves too. If you are stressed, not eating or drinking enough, or not sleeping it will directly affect your milk supply and also your experience with breastfeeding. There truly is nothing sweeter and more precious than nursing a newborn. I'm so lucky to have been able to breastfeed all 3 of my babies. It is nothing like I expected it to be and each baby has been so different. With each journey I have experienced ups and downs, beautiful and frustrating times. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/d98ef18e-bca8-458d-ab85-6f06d527765e/IMG_1796.jpg Blog - The Simply Take on Breastfeeding - Heather In my opinion, breastfeeding (along with lack of sleep) is the hardest part of the initial postpartum period. From latching issues, to mastitis, to stressing over the constant thought “Are they getting enough??” It is HARD! With that being said, here are some thoughts/tips for your breastfeeding journey: Avoiding mastitis: If you get too full from a long stretch of sleep, put a heating pad on your breasts & pump some off before breastfeeding, then ice them after. Start taking Sunflower Lecithin if you find a clog in your duct (this will thin it out). Stand in the hot shower & massage the clog out (it hurts, but it’s the best method!). Try “dangle feeding” on the breast with the issue. Put warm water & Epsom salt in your Haakaa & soak your clogged breast. Eat 2-3 cloves of garlic/day to help with infection. If it is red/hot/swollen and you have a fever, make sure you contact your OB or Midwife for an assessment and possible antibiotics. Overall: pay attention to your breasts/clogged ducts/being overly full & take action immediately! It shouldn’t hurt: If it hurts when your baby latches, ask for help! It could be a technique problem or a lip/tongue tie problem. Lactation consultants are excellent at guiding you on a proper latch so that it doesn’t hurt. Dentists who are trained in lip/tongue ties are the best at assessing and diagnosing them. So, don’t be afraid to reach out for a dentist’s opinion, even if your pediatrician and lactation consultant don’t think it’s an issue. Finding a good practitioner to do some body work on your baby to help with latching is also important- even before/after any type of lip & tongue tie release. Take breaks: at the beginning (with both my daughters), it was extremely painful to nurse. They both had lip/tongue ties, so I got that fixed, but it took time for them to re-learn how to feed. As time went on, they got better & breastfeeding stopped hurting. However, in the interim period, I had to take breaks for my mental & physical well-being. I used a nipple shield for a while (for my sanity) and also pumped & gave bottles for periods of time. I know every lactation consultant hates a nipple shield, but it gave me some relief temporarily & motivated me to keep going! How to bump your supply: Power pumping will help to increase your milk supply- your body makes more milk when stimulated, so try this method if you are struggling. Legendary Milk has some great supplements to help boost supply (my favorites are Pump Princess & Liquid Gold). Make yourself some lactation cookies- they are a great snack and have the added benefit of boosting supply! Be sure to drink plenty of water (with electrolytes) & eat plenty of food, even if you aren’t super hungry. A monthly Mama Bag to enhance your Hydration & nutrient absorption also supports breast milk production (and improves the quality).. Lastly- if you are still struggling with breastfeeding, be sure to have your provider check your thyroid. If you don’t have enough thyroid hormone, your body won’t produce enough milk! https://www.simplymidland.com/blog/the-simply-guide-essential-annual-lab-tests-for-optimal-health monthly 0.5 2024-06-27 https://www.simplymidland.com/blog/the-simply-guide-ozone-therapy monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/6e518fb9-99bd-43dd-bc56-341aa1dbe96d/IMG_1021.jpg Blog - The Simply Guide: Ozone Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605294131-D05GH7IQJAIOK1G73C9F/SIMPLY_109.jpg Blog - The Simply Guide: Ozone Therapy - Ozone ear and nasal insufflation Ozone gas enters the ears or nose through a cannula. Ozone gas enters the ears or nose through a needleless syringe. Benefits: Improves sinus pressure and headaches Helps to treat ear infections and upper respiratory infections Allergy support Aids with a lingering cough https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/17493598-1368-4603-9451-c83bd81bd804/IMG_4702+2.jpeg Blog - The Simply Guide: Ozone Therapy - Ozone IV Therapy (also known as our IV service, Autohemotherapy) The treatment consists of the withdrawal of a small amount of the patient's blood, mixing it with medical-grade ozone, and then reintroducing it back into the bloodstream. The oxygen from the ozone attaches itself to the patient’s red blood cells and delivers oxygen to your organs and tissues while the extra oxygen atom acts to upregulate the patient’s antioxidants. Can be combined with UVB (Ultraviolet Blood Irradiation) to increase detoxification and delivery of oxygen into the bloodstream Benefits: Increases oxygen utilization Decreases inflammation Improves mitochondrial function Enhances antioxidant activity Stimulates/modulates the immune system Promotes wound healing Helpful in treating Autoimmune disease Helps to fight acute and chronic infections https://www.simplymidland.com/blog/take-control-of-your-computer-participate-in-a-digital-detox monthly 0.5 2024-05-30 https://www.simplymidland.com/blog/the-simply-guide-combatting-spring-allergies monthly 0.5 2024-05-02 https://www.simplymidland.com/blog/the-importance-of-eating-high-quality-protein monthly 0.5 2024-04-11 https://www.simplymidland.com/blog/exploring-the-healing-potential-of-hyperbaric-oxygen-therapy monthly 0.5 2024-03-07 https://www.simplymidland.com/blog/an-insight-to-infrared-light-therapy monthly 0.5 2024-02-22 https://www.simplymidland.com/blog/the-simply-guide-navigating-the-grocery-store monthly 0.5 2024-02-08 https://www.simplymidland.com/blog/decoding-protein-powders-a-comprehensive-guide-to-choosing-the-right-one monthly 0.5 2024-01-25 https://www.simplymidland.com/blog/the-simply-guide-how-toxins-affect-your-body monthly 0.5 2024-01-12 https://www.simplymidland.com/blog/crushing-your-new-years-resolutions-a-foolproof-guide-to-stay-on-track monthly 0.5 2023-12-28 https://www.simplymidland.com/blog/understanding-insulin-resistance-and-managing-glucose-spikes monthly 0.5 2023-12-22 https://www.simplymidland.com/blog/weber-led-helmet-low-level-laser-therapy-for-your-brain monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/c4534826-1ed7-4b9b-9c86-6c22679846ae/AE890409-3D44-43BC-A251-B8A8903280DA_4_5005_c.jpeg Blog - Weber LED Helmet: Low-Level Laser Therapy for Your Brain - How does the helmet work? This treatment consists of near-infrared red light therapy and is non-invasive, painless, and non-thermal (does not generate heat). Using 320 diodes, it emits infrared light at 810 nm of wavelength, penetrating 4-5 cm past the skull and thereby accessing the brain tissue for therapeutic effects. Patients wear the helmet for 1-30 minutes at varying intensities, depending on the clinical picture and health issue. Ideally, it should be worn 3 times/week (or sometimes daily), based on the individual and condition being treated. https://www.simplymidland.com/blog/the-simply-guide-nad monthly 0.5 2023-11-22 https://www.simplymidland.com/blog/how-to-simply-balance-your-hormones monthly 0.5 2023-11-09 https://www.simplymidland.com/blog/the-simply-guide-digestive-bitters monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/5995edb7-8dbf-44b7-9859-fa940f122ab2/7B659299-F17C-4ADD-A941-3C6AC1AF1158.jpg Blog - The Simply Guide: Digestive Bitters - Digestive Bitters Tinctures Easily Add a few drops of a digestive bitters tincture to a glass of water before or after meals. We carry the Organic Olivia Gluco Bitters tincture in-store at Simply! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/cd6171aa-a81b-4990-ad60-3f53213ba227/image-asset.jpg Blog - The Simply Guide: Digestive Bitters - Herbal Teas Brew a cup of digestive bitters herbal tea and sip it before meals to stimulate digestion. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/878b498f-2547-4b72-8758-4ba115b35e79/3DDF5F7F-4003-45F6-A903-B4BD44FC9417.jpg Blog - The Simply Guide: Digestive Bitters - Digestive Bitters Spray A digestive bitters spray is perfect to make sure you’re practicing good gut health on the go! We carry the Organic Olivia digestive juice spray in-store at Simply! https://www.simplymidland.com/blog/the-simply-guide-beef-liver monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/92727616-a802-43b3-872a-ee09187a1880/48E53E9E-2AD3-4066-A75E-32B5A67472E8.jpg Blog - The Simply Guide: Beef Liver - Meet A Simply Favorite! A favored beef liver supplement is the Perfect Supplements Desiccated Liver Supplement! Perfect Desiccated Liver is obtained solely from healthy, grass-fed cows. Shop in-store at Simply Midland today! https://www.simplymidland.com/blog/how-to-simply-remove-harmful-plastics-from-the-kitchen monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/f331c91b-511c-4e20-8448-5f18b4594c72/image-asset.jpg Blog - How To Simply Remove Harmful Plastics From The Kitchen  - Rethink the Tupperware Plastic to-go containers are convenient, but they can leach chemicals into your food. The last thing you want to do is put hot food into a plastic container (or worse – to reheat it!) Switching to glass or stainless steel containers is more durable and can be used for hot and cold foods. Glass containers are also easy to clean and can be recycled. Don't be afraid to bring out the fancy dishes for your next dinner party! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/022820fd-8b31-4ae4-bf32-01f2683d47b8/image-asset.jpg Blog - How To Simply Remove Harmful Plastics From The Kitchen  - Dump the Plastic Wrap Sure, plastic wrap keeps your food fresh and secure until you're ready to dive in again, but those small pieces of plastic can create more harm than you think. Plastic wrap is commonly called "poison plastic" because it's jam-packed with dangerous chemicals known to cause harm to our health. Clear out your Ziploc and Saran Wrap drawer, and consider wrapping your leftovers in beeswax wraps, silicone stretch lids, or even cover food with a plate or container. These plastic wrap alternatives are free from harmful chemicals and work equally as well! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/f8519dd7-85ba-41f0-bcb0-7d4d6d6ce306/image-asset.jpg Blog - How To Simply Remove Harmful Plastics From The Kitchen  - Put away the Paper Towels Paper towels are often wrapped in plastic and create unnecessary waste. Switch to eco-friendly cloth dish towels for cleaning up spills, wiping down surfaces, and for your dinner table. They can be washed and reused, saving you money in the long run. Plus, they add a touch of elegance and sophistication to your dining table. You can choose from various colors, patterns, and textures to match your decor style. (I mean, who doesn't want their home to feel fancier?) Investing in a set of cloth napkins is a small step towards reducing your carbon footprint and creating a more sustainable home! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695410654972-TSEP5513XHUE5OEF5LPQ/image-asset.jpeg Blog - How To Simply Remove Harmful Plastics From The Kitchen  - Bulk is Better Buying food in bulk reduces the amount of plastic packaging you bring home. It's simple, really – buy larger quantities in one package instead of smaller quantities in multiple packages. You save money AND reduce unnecessary waste – Win/Win! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/093d838d-9fe2-4eb0-8ffb-d56fef438d76/image-asset.jpg Blog - How To Simply Remove Harmful Plastics From The Kitchen  - BYOB (Bring Your Own Bags) Plastic bags are a major source of pollution and harm to wildlife. Switch to reusable shopping bags made from canvas or other durable materials. These bags are often available at grocery stores and can be used for many years! And don't forget the produce section – most items can be placed loosely in your basket (you really don't need to bag your bananas, do you?) https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/0616b97c-59fe-48b8-9458-1cf55910bc30/image-asset.jpg Blog - How To Simply Remove Harmful Plastics From The Kitchen  - Ditch the bottled water Nearly 20 billion plastic bottles are tossed in the trash each year. Plastic water bottles can also release harmful chemicals into your water (we know, gross, right?) Kick Ozarka to the curb and make the switch to stainless steel or glass water bottles that can be reused many times. This will also save you money and reduce the amount of plastic waste in the environment. If you’re on the go, look for Mountain Valley Spring water. They offer both glass and aluminum bottles. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695411198935-PCYC0D1O6IJE4LW6NVWP/image-asset.jpeg Blog - How To Simply Remove Harmful Plastics From The Kitchen  - Invest in Natural Cleaning Products Most cleaning products come swathed in plastic that rarely reaches the recycling bin. Why not skip the plastic bottles and make your own cleaning products instead? In addition to reducing plastic in your home, making your natural cleaning products can help save you money and get away from nasty chemicals that are dangerous to you and your family. Making DIY cleaners is easier than you might think. For example, you can make a natural, all-purpose cleaner with nothing more than white vinegar, water, lemon juice, and essential oil. All you need is a glass spray bottle, and you're good to go! https://www.simplymidland.com/blog/welcome-to-the-simply-blog monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695402994957-YPE51MG02PTG3C7X0PIF/SIMPLY_39.jpg Blog - Welcome to the Simply Blog - Meet the Simply Team! Salone Britt, Founder (Pictured Right) Hi everyone! I am Salone Britt, founder of Simply. I am so excited to bring a lifestyle-focused wellness center to Midland and share my love for clean living with this community! I was born and raised in Lamesa, TX, and went to UT Austin for college. While I was studying at UT I met my now-husband, James, and he introduced me to one of the founders of Branch Basics, Kelly Love. Kelly introduced me to what it means to live a clean and nontoxic life and I fell in love. I was diagnosed with Graves Disease when I was 15 and have struggled with other medical conditions my whole life. I have been focused on healing my body holistically for the last 5 years. When my husband, our pup, and I moved to Midland 8 months ago, I knew I was called to bring something like Simply to the community. My healing journey is still ongoing, but I hope to use Simply as a way to teach and communicate with like-minded people. I am so glad you are here and I cannot wait to share all that Simply will have to offer! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605147459-1CK6PGP6L09WVKDRGWDC/SIMPLY_54.jpg Blog - Welcome to the Simply Blog https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605263496-IAR996ZZHN8DFC384NF1/SIMPLY_177.jpg Blog - Welcome to the Simply Blog https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605200697-ZHKINWUFHUBYSFRBBHWV/SIMPLY_130.jpg Blog - Welcome to the Simply Blog https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605216748-WG9T4EMHE97NPWV3TSV3/SIMPLY_11.jpg Blog - Welcome to the Simply Blog https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605444738-03VMV8J5YHZWECMF3FK7/SIMPLY_103.jpg Blog - Welcome to the Simply Blog https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605237807-U4LVGSS3A7D2AA3BKP4H/SIMPLY_40.jpg Blog - Welcome to the Simply Blog https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605294131-D05GH7IQJAIOK1G73C9F/SIMPLY_109.jpg Blog - Welcome to the Simply Blog https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695605489690-GCOZOWLFSUKVPNL4L9TZ/SIMPLY_160.jpg Blog - Welcome to the Simply Blog https://www.simplymidland.com/blog/how-to-detox-your-body-at-home monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695482715015-T7N782MR5QMRB14X7R0E/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Water Is Your Best Friend Hydration could quite possibly be the best healthy detox you'll ever give your body (yet it seems like the most challenging task for some of us) Your body depends on water to survive, and every single cell requires it to function. Proper hydration can also aid digestion, promote healthy skin, lubricate joints, and regulate body temperature. Make it a habit to drink an adequate amount of water throughout the day. You can also add a slice of lemon or cucumber for an extra detoxifying boost and flavor! (P.S.) The water you’re drinking should be CLEAN! Contaminated water is a breeding ground for harmful microorganisms, bacteria, viruses, and parasites that can lead to a range of debilitating and even life-threatening diseases. If you have ever lived in Midland, you know how lousy the water quality is. In fact, Midland water reports have found traces of harmful toxins such as arsenic, cyanide, and uranium. Luckily, we partner with Clean Water Revival, a leader in providing effective filtration systems. Use code BRITT10 for a discount on whole-house and R.O water systems! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695484004654-UZEU3BTP78D76RJTUNGG/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Welcome, Whole Organic Foods Processed foods are abundant in toxins. They are high in unhealthy fats, refined carbohydrates, and additives like artificial sweeteners and preservatives can hinder your body's detoxification process and may contribute to inflammation. Eliminating processed/packaged foods and substituting them with whole, organic foods reduces the strain on the organs involved in detoxification. Organic produce is a valuable ally in the quest for natural detoxification. Choosing organic fruits and vegetables can reduce exposure to harmful pesticides and synthetic chemicals, which can potentially burden the body's detoxification processes. Organic farming practices prioritize soil health and rely on natural methods, which often result in produce with higher nutrient content. These nutrient-rich organic foods, such as fruits, vegetables, and herbs, provide essential vitamins, minerals, and antioxidants that support the body's detox pathways. A helpful way to get your whole foods in is to make it a goal to dine on homemade meals whenever possible! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695484103884-Z8DQZ3IUAQ132BED6B7B/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Say Hello To Herbal Tea Incorporating herbal teas into your daily routine aids your body in removing toxins while hydrating the body simultaneously (it's a “win-win”!) The antioxidants in most tea varieties help flush the body of toxins caused by too much caffeine, food additives, alcohol, and other environmental factors. Dandelion tea can support liver function, green tea is rich in antioxidants, and ginger tea aids digestion while reducing inflammation. Experiment with different herbal teas and find the ones that suit your taste and needs. In addition, caffeine in tea is different than the caffeine in coffee—it's more delicate in your system, so it'll give you a pick-me-up minus the jitters. It is perfect if you need a little lift during your natural detox! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695484071415-ERXOCC5863V468WES4YF/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Get Your Fiber Fix As our digestive tract runs its course, toxins stick to the colon. When those toxins build up in our colon, they can negatively affect our body by stopping nutrients from being absorbed. Fiber is a carbohydrate that your body can't actually digest or absorb. It coats your gastrointestinal tract and acts like a scrub brush that cleans out your colon (gross BUT effective), removing bacteria and other buildup from your intestines! An easy way to include high-fiber in your diet is to eat meals with leafy greens, beans, lentils, berries, avocados, and whole grains. It also keeps you feeling fuller for longer, which can curb unhealthy food cravings. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695484289551-LTVC9LJ25EGTV273QO4W/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Sweat It Out Engaging in regular physical activity not only promotes overall health but also helps detoxify the body. Sweating is a natural way for the body to rid itself of toxins and waste, and it contributes to better immune health by lowering the body's toxic load and aiding in stress reduction, relaxation, skin health, and more! Regular exercise also encourages circulation in the blood and lymph system, enhancing digestion, lubricating joints, and strengthening your body. Consider adding a sauna session or hot bath to further enhance the detoxification process- sitting and sweating it out can help you detox via sweat loss. Check out our Ozone Sauna and Infrared Sauna for more beneficial ways to get your detox on! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695485161835-I8S7DXAJUDFRZWJYXJ3W/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Practice Deep Breathing (Ohmmmm) Deep breathing exercises can help reduce stress levels and support detoxification. When you practice deep rhythmic breathing, the diaphragm expands and relaxes the body, massaging your lymphatic system, which helps eliminate toxins. Also, our bodies are designed to release 70 percent of its toxins through breathing. Carbon dioxide is a naturally toxic waste that comes from the body's metabolic processes, and it needs to be expelled from the body regularly and consistently. It gets transferred from the blood to our lungs, and we remove it with our breath. However, when our lungs are compromised by shallow breathing, the other detoxification systems in the body take over and have to work harder to expel this waste. This overload can make the body weaker and lead to illness. Take a few minutes a day to focus on your inhalation and exhalation. Inhale deeply until you feel your belly full of air, hold your breath for 2-3 seconds, and exhale slowly and deeply until all air is expelled. Once you get accustomed to deep breathing exercises, your day-to-day breathing will become less shallow and allow your body to work more efficiently! https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695484523720-T5EJ58MJCWVMSGB3VUNN/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Get Some Good REM Quality sleep is crucial for overall well-being and effective detoxification. While you sleep, your body repairs its cells and flushes out waste that has accumulated throughout the day. Getting enough sleep encourages your body to produce more melatonin, an antioxidant-rich hormone. Its production aids in the protection of cells from free radical damage. Quality sleep is also linked to less stress. It aids the body's production of hormones that enable detoxification, such as growth hormone, which aids in the repair of cells damaged by toxins. To reap these benefits, one must ensure that their sleep is high quality. Aim for 7-8 hours of sleep each night to support your body's detoxification efforts. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695484905336-Y6SGO15MLSLT8PHQZMWN/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Eliminate Environmental Toxins Toxins can accumulate in the body due to exposure to environmental toxins and pollutants. Reducing exposure to specific environmental factors can help support your body's detoxification processes. The simplest way to protect yourself from environmental toxins is to avoid standard products where harmful substances may be present when possible. Use natural cleaning products, avoid harsh chemicals, and opt for natural personal care products. (Check out our article on removing plastic from the kitchen (ADD LINK HERE) for some inspiration ;) Making minor switches in everyday products can help you avoid exposure to harmful agents and reduce your risk of negative health effects. https://images.squarespace-cdn.com/content/v1/62694863b8fc3656535449b5/1695485005864-AJDQZ8YCZ5E318PVMUBP/image-asset.jpeg Blog - How To Simply Detoxify Your Body At Home - Detox Your Mind With Meditation The best way to start your detox journey is with your mind! Incorporating mindfulness practices into your daily routine can work in a synergistic way to bring peace and balance to your headspace. Stress can hinder detoxification and our overall health. Meditation quiets the constant, undirected thinking that often brings distraction, worry, and anxiety into our everyday lives. 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